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Pregnancy is a journey, and each stage brings different needs. Our senior teachers Raili, Kaia, and Edith will help you find a safe, nurturing practice personalised to your trimester.
Book a Free ConsultationPregnancy changes your body, your energy, and your relationship with movement. What feels good in the first trimester may need adjusting by the third. That is why at Goyoga Tallinn, we do not offer a one-size-fits-all prenatal class. Instead, we invite you to contact us for a personal consultation with one of our experienced teachers, so we can understand your stage, your body, and your goals - and recommend the safest, most beneficial practice for you.
Our senior teachers bring decades of combined experience in supporting women through pregnancy. Raili Maripuu (Ashtanga), Kaia Karjatse (Gentle Yoga & Sound Therapy), and Edith Tiitsaar (Qigong & Energy Work) each offer a different approach - from gentle movement and breathwork to energy balancing and deep relaxation. Together, they can guide you through every stage of your pregnancy with care and expertise.
Our senior teachers bring decades of combined experience and a deep understanding of how yoga serves the body during pregnancy. Contact us and we will match you with the teacher best suited to your needs.
Founder & Ashtanga Yoga teacher with 15+ years of experience. Raili understands the traditional practice deeply and knows how to adapt Ashtanga sequences safely for expecting mothers, maintaining strength and focus throughout pregnancy.
Hatha Yoga specialist with a gentle, nurturing approach. Kaia's classes emphasise alignment, breath awareness, and deep relaxation - ideal for prenatal practice at any stage. Her calm, supportive teaching style helps expecting mothers feel safe and confident.
Meridian Gymnastics and Qigong teacher. Edith's energy-based practices complement yoga beautifully during pregnancy, supporting circulation, reducing swelling, and promoting emotional balance through gentle, flowing movements.
Contact us by phone (+372 513 2433), email (info@goyoga.ee), or the contact form on our website. Tell us how far along you are, any concerns or conditions, and we will arrange a consultation with the right teacher. There is no obligation and the initial conversation is free.
"I practised with Raili through my second and third trimesters. She adjusted every pose for me personally and I always felt completely safe. The breathing techniques she taught me were invaluable during labour."
- Prenatal yoga student, Goyoga Tallinn
Every trimester brings different needs, and our teachers adjust accordingly. In the first trimester, the focus tends to be on breathwork and gentle movement while your body adapts. During the second, many women feel their strongest and can enjoy a wider range of modified poses. By the third trimester, the practice shifts toward hip opening, pelvic floor awareness, and relaxation techniques that prepare you for labour. Props like bolsters, blocks, and blankets are always available, and our teachers will show you how to use them.
The studio at Narva mnt 7D is fully accessible by elevator to the 3rd floor, with low-profile steps at the entrance. We have private changing areas, two shower rooms, and mirrors with hair dryers. We recommend arriving about 10 minutes before your first class so you can settle in, meet your teacher, and discuss any specific concerns. If you are unsure which class suits your stage, our gentle yoga sessions offer a calm, low-intensity starting point. For stress and anxiety during pregnancy, our Yin and meditation classes can make a real difference. And you are always welcome to drop in without a membership - just book online or walk in.
A warm, peaceful space in the heart of Tallinn, Narva mnt 7D - designed for practice and restoration.
