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Yoga for back pain relief at Goyoga Tallinn

Jooga Seljavalu ja Kontoritöötajatele

Undo hours of sitting. Targeted stretching, gentle movement, and deep relief for desk-bound bodies.

Find Your Class

Tühista tundide kaupa istumise mõju. Sihipärane venitamine, õrn liikumine ja sügav leevendus istuva eluviisiga kehadele. Tule Goyoga stuudiosse Tallinna kesklinnas.

Classes that target desk-body pain

At Goyoga, several class styles directly address the physical patterns of office work. You don't need to be flexible or have any yoga experience. These classes meet you where you are:

Yin Yoga - 3-5 minute holds that release deep fascia tension in hips, spine, and shoulders
Hatha Yoga - Alignment-focused poses that rebuild posture and strengthen your core
Slow Flow - Gentle movement sequences that restore mobility without strain
Evening classes available - Perfect for decompressing after a long day at the office

Start with our Studio Explorer Pass (29 EUR) - try 3 different classes over 30 days to find what works for your body. All equipment provided. Our teachers are trained to offer modifications for back pain and limited mobility. Located at Narva mnt 7D, central Tallinn.

"After 10 years of desk work, my lower back was constant pain. Three months of Yin Yoga at Goyoga and I'm pain-free. I wish I'd started years ago."

- IT professional, Tallinn

See Evening Classes Corporate Wellness